The 'Art of Eight Limbs' — striking with fists, elbows, knees and shins in a supportive, no-ego environment. Pad work, technique drills and light sparring.

Fast-paced striking class combining boxing hands with kicks. Great cardio session that builds confidence and sharp technique without heavy contact.

Traditional Burmese bareknuckle boxing — the 'art of nine limbs', adding headbutts to the Muay Thai arsenal. Technique-focused, always coach-supervised.

Classic boxing fundamentals — footwork, jab, cross, hook and uppercut — taught through pad work, bag rounds and skills drills.

Ground-based grappling focused on leverage, technique and control rather than strength — ideal for building real self-defence skill at any size.

Practical, realistic self-protection skills for everyday situations — awareness, de-escalation and simple, effective physical techniques.