Smart Body Detox · Reset Begins Here
The Forged Hub · Smart Body Detox Centre
BODY DETOX
Reset Your Habits. Support Your Body. Build a Healthier Baseline.
Understand the daily habits that affect hydration, digestion, nutrition, sleep, recovery and general wellbeing. Build healthier routines and track how you feel over time.
Evidence-based lifestyle support — we never claim that foods, drinks, supplements or cleanses magically "flush toxins" from the body.
Body Reset Score
Today's Score
Built from your lifestyle check-in. Lifestyle and wellbeing habits only — never a measure of "toxins" inside your body.
Hydration
0/100
Nutrition
0/100
Fruit & Veg
0/100
Fibre
0/100
Sleep
0/100
Movement
0/100
Alcohol
0/100
Smoking
0/100
Caffeine
0/100
Processed Foods
0/100
Stress
0/100
Recovery
0/100
Gut Health
0/100
Your Focus Today
Smart recommendations
Complete today's check-in or stay on track — recommendations come from your real recorded data. They're a guide, not a diagnosis.
Never a diagnosis. Recommendations are derived from your check-in answers — speak to your GP for medical advice.
Hydration Intelligence
Today's Water
Sip steadily — extreme water intake is not 'more detox'.
0 ml
Consumed · 0% of 2000 ml target
People with kidney disease should follow their specialist's fluid plan, not generic targets.
Smart Nutrition Reset
Food Quality Today
0
0
0 / target 0
No single food is "toxic" — quality is about what you do most days. Aim to favour whole foods, build fibre slowly, and notice how meals affect how you feel.
Gut Health Centre
Track digestion, bowel pattern, bloating and food responses. We never diagnose — persistent or worsening symptoms should prompt a visit to your GP.
Bowel movements
0 · 7d
Bloating days
0
Hard/constipation days
0
Loose/watery days
0
Bristol Stool consistency
No bowel entries logged in this window. Log a movement to start seeing patterns.
Eat well, support gut
- · Build fibre gradually — wholegrains, beans, veg, fruit (aim ~30 g/day).
- · Eat a wide variety of plants across the week to support your gut microbiome.
- · Move daily; respond to normal urges to open your bowels.
- · Hydrate steadily — water matters for stool consistency.
Bristol-Stool-scale-based insights. Speak to a GP if symptoms persist beyond 2 weeks.
Smart Body Map
Tap an organ for evidence-based health guidance. We never diagnose — these cards describe supporting habits and when to seek medical advice.
Brain
What it does
Your brain controls thought, memory, emotion, sleep, movement and the regulation of every major bodily system. It relies on a steady supply of water, oxygen and glucose.
What can affect it
- · Poor sleep and chronic stress
- · High intake of alcohol or ultra-processed foods
- · Dehydration and low physical activity
Healthy habits
- · Aim for 7–9 hours of sleep
- · Regular movement and daylight exposure
- · Manage stress — breathing, social connection, downtime
When to seek medical advice
Seek urgent help for sudden confusion, weakness on one side, slurred speech, severe headache or collapse. Speak to your GP for persistent low mood, memory loss or unexplained mood changes.
Liver Health
Evidence-based, no "cleanse"
Alcohol
Keep to low-risk drinking levels and have several alcohol-free days each week. Alcohol-Free Days are tracked alongside your reset.
Body weight
Carrying extra weight around the middle is the most common non-alcoholic cause of liver strain. Modest, sustained weight loss and movement make the biggest difference.
Nutrition
No supplement or 'liver cleanse' has been shown to detoxify the liver. A Mediterranean-style eating pattern with regular movement is the most evidence-backed approach.
Medication
Paracetamol, some painkillers and many herbal products affect the liver. Always follow the label and ask a pharmacist or GP before combining medicines or supplements.
Exercise
Regular movement even in small doses improves how the liver handles fat storage. Aim for 150 minutes per week of moderate activity.
No supplement or "liver cleanse" has been shown to detoxify the liver in healthy people.
Kidney Health
Water, blood pressure, balance
Hydration
Drink to thirst across the day. There is no benefit to forced extreme water intake, and it can be harmful. People with kidney disease should follow their specialist's fluid plan rather than generic targets.
Blood pressure
High blood pressure damages kidneys over time. Know your numbers, keep salt modest, limit alcohol and move regularly.
Medication
Some long-term medication can affect kidney function. Never stop prescribed medication without your GP — but do request regular kidney reviews if relevant.
Nutrition
A balanced pattern that limits salt and ultra-processed foods, with regular water intake, supports kidney health. People with kidney disease may need different potassium and protein guidance than the general public.
People with kidney disease should not change water, potassium, salt or supplement intake without professional advice.
Alcohol-Free Days
Build a regular reset
This week
0/7
This month
0/30
Best streak
0days
Log alcohol intake in your daily check-in to build this trend. Aim for several alcohol-free days each week.
Recovery Activity
Completed this week
Drawn from your real tracked sessions — no duplication.
Cold Plunge
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Cold Shower
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Sea Dip
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Sauna
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Breathwork
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Meditation
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Exercise
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Reading your tracked sessions…
Nervous System Reset
Pick a reset duration & mode
Short, controlled resets to down-shift your nervous system. No claim they "flush" anything.
Breathwork
Activates the parasympathetic system through breath control.
Start 5 min reset →
Meditation
Quiets the mind and reduces stress signalling.
Start 5 min reset →
Grounding
Calms the nervous system using grounding techniques.
Start 5 min reset →
Walking
Low-intensity movement helps discharge stress.
Start 5 min reset →
Cold Exposure
Short, controlled cold exposure can stress-regulate.
Start 5 min reset →
Sauna
Heat exposure supports relaxation and recovery.
Start 5 min reset →
Stretching
Slow stretching signals safety to the body.
Start 5 min reset →
Sleep
The master nervous-system restorer.
Start 5 min reset →
Smart Weekly Report
Your Body Reset Report
Log check-ins for 7 consecutive days to see your weekly report.
Before & After
Compare Day 1, Day 7 and Day 28
No logs yet — start your reset and compare how you felt on Day 1 to Day 7 and Day 28.
Comparison is descriptive — we never claim changes prove that toxins have left your body.
AI Body Reset Coach
Forged Body Coach
Start logging check-ins. Insights come from your recorded data — never invented.
Gut & Parasite Health
Educational information on recognised parasites and a careful symptom questionnaire. We never automatically diagnose parasites and never say that detoxing proves they've been removed.
Detox Fact Checker
Search something you've seen online. We show what people claim, what reliable evidence actually says, the possible benefits, risks, who should be careful, and the evidence level — never invented.
Red Flags — get assessed
If you notice any of these, treat them as a signal to seek professional medical assessment — the app never diagnoses.
Safety System
Your Safety Profile
Complete the Health Planner intake to share key safety context (medications, allergies, kidney/liver conditions, diabetes, pregnancy status, eating disorder history) so we tailor advice and quiet potentially dangerous nudges.
Based on this profile, we don't push extreme fasting, extreme water intake, electrolyte loads, parasite cleanses, colon cleansing, coffee enemas, unverified supplements or prescription medications without professional context.
Wearable Integration
Coming soon
Where a wearable connection is available in the future, this card will show real steps, sleep, heart-rate, exercise and resting HR from Apple Health, Google Health Connect, Fitbit, Garmin and Samsung Health. We never fabricate wearable data when no connection exists.
Before you begin
These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.
You can review this notice again from the info icon beside any track.