Breathe.
Reset.
Refocus.
15 guided breathing techniques for calm, recovery and performance — log your sessions and track how you feel.
Stop if you feel dizziness, chest pain, extreme tingling, or panic. Breath-hold work should be done seated or lying down — never in water. Wim Hof style should not be done in or near water, while driving, or standing up.
Before you begin
These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.
You can review this notice again from the info icon beside any track.